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'Creating a confident and connected community'
Pelvic Floor Workshop - Refresher
Friday 2nd May 11am - 12.30pm
The pelvic floor muscles play a key role in bladder and
bowel control, so it is important to learn where they are and how to squeeze them correctly. And no, you don’t have to be able to get on the floor to exercise your pelvic floor muscles! They can be done anywhere, anytime and without any equipment, and you are never too old to try!
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This session is for people that have done the initial workshop.
COST : $12
Call to book on 9776 8922.
Pelvic Floor Workshop For Mums
Friday 17th Of May 2pm - 4pm
The pelvic floor muscles play a key role in bladder and
bowel control, so it is important to learn where they are and how to squeeze them correctly. They can be done anywhere, anytime and without any equipment. If you have had a baby then now may just be the right time to learn about strengthening your pelvic floor!
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This session is for people that have done the initial workshop.
COST : $12
Call to book on 9776 8922.