Stretch & Tone

Improve balance, muscle tone and core strength with this gentle seated and standing Pilates workout. A great way to improve everyday movement. BYO light hand weights (1-2kg) and light resistance band (with handles preferably)

Tuesday    10:30am - 11:15am

Power Bar Pilates

This class is completely adaptable, fun way to improve your core strength & tone your whole body. Suitable for all ages and abilities (must be able to get onto the floor). Work as hard or as easy as you like to reach your goals.

Thursday     10:30am - 11:15am

Yoga Class
Bookings essential - ring Simone on 0409688279 to book your place or for more details
Exercise classes are held at Davey Richardson Pavilion,
151 East Rd, Seaford.