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Stretch & Tone

Improve balance, muscle tone and core strength with this gentle seated and standing Pilates workout. A great way to improve everyday movement. BYO light hand weights (1-2kg) and light resistance band (with handles preferably)

Tuesday    9:30am - 10:30am

Power Bar Pilates

This class is completely adaptable, fun way to improve your core strength & tone your whole body. Suitable for all ages and abilities (must be able to get onto the floor). Work as hard or as easy as you like to reach your goals.

Thursday     10:30am - 11:15am

Yoga Class
Bookings essential - ring Alex on 0478 169 343 to book your place or for more details
 
Exercise classes are held at
Davey Richardson Pavilion,
151 East Rd, Seaford.

Chair Yoga

Do you need thee aid of a mobility device or in a wheelchair? Want to get your body moving but can't get on the floor? Together we will gently stretch and awaken your body in a way that works for you. Yoga can help loosen your tired muscles and joints, improve your flexibility, strength and at the same time calm the mind. Also, have fun and share a laugh! First class is FREE, then $20 per class. 

Wednesday     11:00am - 12:00pm

Bookings essential - ring Lisa on 0417 502 298 to book your place or for more details.

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