Gentle exercise

This exercise class is suitable for all abilities and ages. It uses Pilates principles with seated, standing and floor exercises. Trina will help you navigate which method is most suitable for your ability. Bring your own exercise mat or a towel.

Pilates

Drop the kids at school and join Alexandra in this beginner level Pilates class. Stretch, tone and release stress to start your day. Bring your own exercise mat or a towel.

Please note all classes are now being held off site at Linen House, 151 East Rd, Seaford