Active Adults

Our exercise classes are facilitated by a qualified exercise teacher in a small group setting. The classes are suitable for most ages and abilities. Come and try, the first class is free! Bookings essential as class size is limited.

Tai Chi Moves

Tuesday         1:30pm - 2:30pm     

Fun, energizing, flowing Tai Chi class in a small group setting. An effective means  of alleviating stress and anxiety and considered a form of meditation in motion promoting serenity and peace.

$10 per session

Stretchy Dancey!

Wednesday      12:30pm - 1:15pm           

Dancing is a fun way to add low impact aerobic exercise to your weekly routine. This exercise class helps you to burn calories, helps your heart muscles, improves your balance and more while having fun! Regular stretching strengthens and tones your body and improves your flexibility. Working at your own pace makes this class suitable for all ages and abilities.

$10 per session

Flow into Fitness

Wednesday      1:30pm - 2:30pm         

No matter how young or old you are, maintaining your muscle and bone strength is vital. Our trainer will ensure everyone’s needs are met in this fun fitness program.

$10 per session

Circuit Moves

Thursday       9:30am - 10:30am           

Improve your fitness and health while working through a series of exercise circuits. All ages and fitness levels welcome.

$10 per session

Buy a 6 session exercise pass suitable for all above classes for only $50! *