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'Creating a confident and connected community'
Stretch & Tone
Improve balance, muscle tone and core strength with this gentle seated and standing Pilates workout. A great way to improve everyday movement. BYO light hand weights (1-2kg) and light resistance band (with handles preferably)
Tuesday 9:30am - 10:30am
Power Bar Pilates
This class is completely adaptable, fun way to improve your core strength & tone your whole body. Suitable for all ages and abilities (must be able to get onto the floor). Work as hard or as easy as you like to reach your goals.
Thursday 10:30am - 11:15am
