Tai Chi

Fun, energising, flowing Tai Chi class in a small group setting. This class is an effective means of alleviating stress and anxiety and is considered a form of meditation in motion promoting serenity and inner peace.

Tai Chi

Tuesday 12:30pm - 1:30pm   

$10 per session

Bookings essential

Senior Citizen Exercise Class

Fit and Strong

No matter how young or old you are, maintaining your muscle and bone strength in vital. Netta will ensure everyone's needs are met in this fun fitness program. 

Wednesday 10:00am - 11:00am   

Thursday 9:30am - 10:30am

$10 per session

Bookings essential

Seated exercise class

Exercise while seated to improve your flexibility, strength and coordination. Suitable for those who would prefer or need to sit while exercising.

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Thursday 11:00am - 11:45am

$10 per session

Bookings essential

Please note all classes are now being held off site at Linen House, 151 East Rd, Seaford